Custom Therapy & Coaching

Before we begin to work together here's what you should know.

You are deserving of love and compassion. This is the belief I want to invite you to practice right now. Making an investment in your health and well-being is probably one of the most powerful ways to demonstrate this transformational belief. I am NOT suggesting that you need to make massive changes to your life in order to experience greater resiliency, because the last thing you need is more overwhelm or stress. I do believe though that by getting the right information and support you can experience increased peace of mind faster than if you try to do it on your own.

I promise that I will do my best to teach you effective coping tools so that you will believe in your ability to handle anything that life throws at you. From this moment on you have permission to relax, to play and do what feels good for your soul.

You are NOT in this alone anymore.

xoxo,

Jennifer

I use an integrative approach to treating anxiety that addresses past trauma, biological causes of anxiety, and employs evidenced based techniques so you have a toolkit of strategies to cope in any situation.

You are invited to explore 1:1 sessions if you….

ARE READY to make a financial and time commitment in order to address symptoms of burnout and anxiety.  

WANT a high-touch customized plan that addresses your unique biology and unique energy signature.

ARE TIRED of feeling anxious, exhausted, and afraid of not being able to handle life will throw at you.

WANT to address your anxiety using a combination of holistic strategies in order to avoid or reduce pharmacological interventions.

WANT the flexibility to schedule sessions at your convenience.

jennifer-bronsnick-coaching.jpg

 You can choose between 30 or 50-minute virtual sessions which will enable you to get the support you need without having to leave your home.

These video sessions can focus on any area of your life where you are struggling including:

  • Coping with Stress and Anxiety

  • Parenting

  • Relationships

  • Overcoming Burnout

What if you knew how to cope with any challenge, manage your fears, and finally accepted yourself completely?

“She saved me! After I had my son I knew I wasn’t feeling right. I did some research and realized that I was struggling with postpartum anxiety. I tried coping alone, but after 6 months I knew I needed help. Seeing Jennifer gave me the strength to advocate for myself and my son in a healthy calm manner. She gave me the tools to live a happy, healthy, and worry-free life again! She made me feel so comfortable and validated my feelings every single visit. She never made me feel like I was “crazy”. Instead she taught me tools to manage my anxiety, mindfully acknowledge my feelings and be my own advocate.”

— C.C. Berkeley Heights, NJ